Rosacea triggers: a checklist + simple diary you can copy

Rosacea is a common condition that can cause facial redness, flushing, and sensitivity. This guide is meant to help you understand patterns and build a gentler routine.

Common triggers to test

Sun/UV, heat, cold/wind, spicy foods, alcohol, hot beverages, stress, intense exercise, hot showers/saunas, irritating skincare.

Copy-paste diary template

Date/Time: What happened (redness/burning/bumps): Possible triggers (sun/heat/spice/alcohol/stress/exercise/weather/products): What helped: Notes:

How to use the diary

Track for 2–3 weeks. Don’t change everything at once—test one variable at a time.

Trigger ‘myths’

Triggers are personal. A common trigger list is a starting point, not a rulebook.

Quick takeaways

• Keep routines simple: gentle cleanse, moisturize, daily sunscreen.
• Track triggers (especially heat and sun).
• If symptoms persist or involve the eyes, consider medical evaluation.

Frequently asked questions

Are triggers the same for everyone?

No. Patterns vary a lot person to person.

Is sun a common trigger?

Yes—UV exposure is frequently reported.

Do spicy foods always trigger rosacea?

Not always; test your own tolerance.

Can skincare products trigger flares?

Yes—stinging/burning is a clue a product may be irritating.

How long should I track?

2–3 weeks is usually enough to see patterns.

What if I can’t find a trigger?

A clinician can help rule out other causes and optimize treatment.

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Want a gentler routine to start?

If you’re building a simple, redness-friendly routine, you can request a sensitive-skin sample routine here: /sample/.

This page is for education and does not replace medical advice. If you have eye symptoms, severe burning/stinging, rapidly worsening redness, or you’re unsure what’s causing your symptoms, seek medical care.