Rosacea triggers: the short list that matters

Rosacea triggers: the short list that matters

Triggers are personal — but a handful come up so often that it’s worth starting there.

Start with the “big five”

  1. Sun/heat (hot weather, hot showers, saunas)

  2. Stress / strong emotions

  3. Alcohol (often red wine, but varies)

  4. Spicy foods / hot drinks

  5. Exercise (especially overheating)

Why trigger tracking works

Most people over‑estimate how many triggers they have. A simple diary helps you find the 1–3 that matter most.

  • Track: exposure + time + severity (0–10)
  • Look for repeating patterns over 2–3 weeks

The simplest “flare‑proof” habits

  • Daily sunscreen
  • Lukewarm water on face
  • Gentle cleanser, no scrubs
  • Moisturize consistently

When to see a professional

If symptoms are worsening or include eye symptoms, it’s worth getting checked.

Next step