A gentle routine for redness‑prone skin (AM/PM)

A gentle routine for redness‑prone skin (AM/PM)

When your face is red, sensitive, or easily irritated, the highest‑leverage move is usually simplifying. Think: fewer steps, fewer actives, fewer variables.

The 3‑step baseline

Morning (AM)

  1. Rinse or gentle cleanse (especially if you’re dry)

  2. Moisturizer (fragrance‑free, low‑sting)

  3. Broad‑spectrum sunscreen (many redness‑prone folks prefer mineral)

Night (PM)

  1. Gentle cleanse (remove sunscreen)

  2. Moisturizer

What to avoid during a flare

  • Scrubs, cleansing brushes
  • Strong acids (AHA/BHA peels), frequent exfoliation
  • “Tingly” products (menthol, strong fragrance)
  • Too many new products at once

Patch testing (simple version)

Try new products one at a time. Use a small area for 2–3 days before full‑face use.

When to see a professional

If redness persists, bumps worsen, or eyes are irritated (dry/burning/bloodshot), consider evaluation.

Next step